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Sports Enhancement

The ZurichClinic Sports Enhancement is a high-performance training program for those looking to make a serious commitment to dramatically improving their physical conditioning and long-term health. Whether a professional athlete or a weekend golfer, whether dealing with a previous injury or looking to reinforce excellent conditioning, our clients will achieve quantifiable improvements in working towards their personal sport-related goals. The ZurichClinic Sports Enhancement program is holistic in nature, and centered on the concept of Mind-Body connection, aimed at improving clients’ nutrition, mental focus, strength, mobility, and endurance so that they may attain the most effective results. Our aim is to guide clients to integrate lasting changes that have a long-term positive impact on both their physical performance and mental concentration.

Obstacles

For athletes of any level, there are many elements that can stand in the way of reaching one’s full performance potential.  By addressing these factors, our Sport Enhancement team will help clients get off their training plateau, and help them discover more effective methods of physical and mental training in order to better their athletic performance.

  • Insufficient knowledge of training techniques
  • Lack of motivation
  • Incorrect tools and assessments
  • Low energy
  • Unsatisfactory conditioning
  • Body burnout
  • Injury
  • Poor body mechanics
  • Mental blocks

Sports Enhancement

At the ZurichClinic, our team of performance-enhancement experts will address each client’s individual goals and needs, utilizing top-tier technology to provide accurate, in-depth analyses of the body and mind, as well as highly-effective training and coaching methods in order to create a customized Sports Enhancement program.

The ZurichClinic program offers:

ASSESSMENTS

  • Initial assessment of posture, mobility, stability through a series of corrective exercises
  • Heart Rate Variability (HRV) – measures heart rate and helps calm and reduce hydrocortisone levels through deep breathing
  • Body fat composition and Body Mass Index (BMI) analysis
  • Standard Fit Test – strength, endurance, flexibility

TRAINING, COACHING, TECHNIQUES & EQUIPMENT

  • Myofascial release/Foam rolling
  • Ballistic and static stretching
  • Functional resistance training:  core-strengthening exercises using body weight, suspension training, medicine balls, kettlebells, ropes, balance boards, Bulgarian bags
  • High intensity interval training (HIIT)
  • Alexander technique, Pilates, yoga, and T’ai Chi
  • Deep breathing and relaxation techniques
  • Enhancement seminars
  • Nutritional counseling and dietary program
  • Detox/cleansing programs
  • Grocery shopping
  • Ski simulator
  • Fitbit training tracking software

GOLF ENHANCEMENT PROGRAM

The ZurichClinic is developing an unprecedented Golf Enhancement program, where our clients will have the opportunity to focus on dramatically improving their golf game. The Golf Enhancement Program accommodates both recreational and professional golfers who aim to develop their swing, flexibility, fitness, strength, balance and mental focus. Over the course of two to four weeks, clients will have the opportunity to work with our team of health and fitness specialists to address both the physical and mental hurdles that hinder their golf game while sojourning in one of our five-star residences complete with a personal butler and chef, private transport, and a security detail, if requested.

Developed by golf performance experts, the ZurichClinic Golf Enhancement Program utilizes equipment at the forefront of technology to provide clients with accurate, in-depth assessments upon which our team will base their customized intensive training program. Our specialists will simultaneously analyze a client’s swing and muscle tension state-of-the-art technology in order to create the most personalized and effective training program available. These analyses can be done both in a lab setting and on the golf course.

Upon completion of the Golf Enhancement program, clients will see marked improvement in both their skill and confidence on the fairways and greens.